Yoga and Meditation


Yoga and guided meditations for a healthier and more harmonious life.

Here you can work on the Trio of Body - Soul - Spirit, developing and harmonizing them together and separately in a group.

Is there a lot of stress in your life? Does your back hurt?
Do you sitting or standing a lot?
Do you regularly play sports and are you looking for a good complementary exercise?
Stay with us and start a more conscious life.
Embark on a transformative journey of self-discovery and holistic well-being with Yoga and Meditation. In a fast-paced world filled with stress and distractions, finding inner peace and balance has never been more important. I’m a certified Yoga and Meditation instructor and I’m here to guide you on this path to mental, physical, and emotional harmony. Yoga and Meditation coaching is not just about flexibility or relaxation; it's a comprehensive approach to wellness. In our sessions, you'll learn ancient techniques that help you reduce stress, improve focus, and enhance your overall health. Whether you're a beginner or an experienced practitioner, I’ll provide personalized guidance to suit your needs, helping you unlock your body's potential, calm your mind, and cultivate a deeper sense of inner peace. Discover the benefits of Yoga and Meditation for a more balanced and fulfilling life.

I believe that yoga can be practiced by everyone.

Because yoga is the time you spend paying attention to and improving yourself.
There is no competition in it, no comparison with others, not even with yourself.

Yoga types

  • Online yoga
  • Outdoor yoga
  • Yoga in studio yoga
  • Private yoga
  • Office yoga

Yoga classes

  • Morning yoga
  • Afternoon yoga
  • Stress relieving yoga
  • Women's yoga
  • Spine yoga
  • Yoga to improve digestion
  • Breathing Techniques

Office yoga

  • Well-being Break online
  • Yoga in the office or online
  • Breathing Techniques

Guided Meditations

  • Inner peace
  • Inner Sunshine / Happiness / Joy
  • Energy cleaner and charger
  • Our place in the world
  • Silencing thoughts
  • Positive thinking in practice
  • Our inner values

Office Yoga

Well-being Break online (15-20 min)

  • Worming-waking up your body
  • Short yoga, Chair yoga
  • Mindfulness, Positive thinking
  • Deep relaxation, Meditation,
  • Breathing exercises
  • General well-being advises

Yoga in the office or online (30, 45 or 60 min)

  • Relaxing Yoga
  • Hip & Chest Opener
  • Dynamic Yoga
  • Back & Legs Yoga
  • Chair Yoga
  • Radja Yoga, Deep Relaxation, Meditation, Mindfulness,
  • Outdoor yoga (terrace, park, rooftop)

Breathing Techniques

Breathe Better, Live Better Discover the power of conscious breathing with my expert coaching. Proper breathing techniques can reduce stress, increase energy, and enhance your overall health. Whether you're seeking relaxation, improved focus, or better sleep, I will teach you how to harness the incredible benefits of mindful breathing. Begin your journey to a calmer, healthier you today.

Guided Meditations

Discover Tranquillity Within Embark on a journey of self-discovery and tranquillity with my guided meditation coaching. I will lead you through personalized meditation sessions, helping you find peace, reduce stress, and enhance mindfulness. Whether you're a beginner or an experienced meditator, I will deepen your practice and bring serenity to your life.

  • Inner peace
  • Inner Sunshine / Happiness / Joy
  • Energy cleaner and charger
  • Our place in the world

  • Silencing thoughts
  • Positive thinking in practice
  • Our inner values

Contact

adviser@lifeinpractice.co.uk

You can contact me via email.
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